One of the most horrifying things that make a woman unhappy is the appearance of signs of aging and aging, both early or natural, due to aging and women are trying in every way to resist these wrinkles.
Exposure to the sun is useful for the skin, but the high exposure to it harms the skin and its freshness and health, but this is not the only or primary cause of the appearance of wrinkles or signs of aging.
But also the high frequency of tension and anger and depression and psychological pressure is not less serious than exposure to the sun, for example, the high frequency of the skin prevents the vitamin C and causes the reduction of production of collagen resulting in the emergence of wrinkles, and fatigue causes skin to make not bright, Dark circles around the eye.

After a study of 54,762 women in 30 years between 1992 and 2008, researchers found that diets containing fruits, vegetables, low-sugar drinks, salt and unsaturated fats reduced women's vulnerability to age.

Foods to avoid:

• Coffee:
  This is because they contain a high percentage of caffeine.
  -the salt:
• Sugar because it gives the passage of insulin blood.
• Meat:
  They contain a high calorie content that increases weight by storing fat down the skin.
• Warm foods:
  Which may cause an inflammation of the blood vessels and lead to the appearance of wrinkles.

Some habits to maintain skin and resistance to signs of aging:

The women are keen to massage the body to activate the blood circulation and maintain it, so you need the skin and the face also to massage and that by putting a little oil on the palm of your hands, and then begin to massage the face of the beginning of the chin circular movements and gradually go up on the skin and cheeks With an attempt to lift the skin outward towards the ears, and continue to massage for 5 minutes with the repetition of this process.