I personally think we should not wait for a specific day to start a better life, but as per my knowledge on adopting a new good lifestyle, it really needs a superpower that must include will and why power. Therefore, starting a better lifestyle with an amazing day can help us to reach the goals. So, we can make use of this New Year day and exploit it to the fullest.
Eat Healthy Food
This is a very obvious resolution that I consider every year but fail to do it. However, I am very mentally strong that this year I am going to eat all the healthy fruits and vegetables on a daily basis and count all my vitamin and mineral daily recommendation and see whether I am eating enough nutritious food or not. This is not easy as I said but trying for this can eventually change the way we live. And the most important thing I am strict about is about sugar consumption. I am 100% guarantee that I will not consume at least little amount of sugar unless I have to do it.
Organising all things
I fail a little on organising things. This included scheduling daily activates, maintaining a dairy and keeping my home clean. I tried this yesterday and I find how easy I can make my life with organising and planning prior to the execution. I bought a small book and wrote all the things yesterday which I needed to do in the following hours. This kind of organising can even beat any kind of advanced and sophisticated app in your smartphone.
Exercise more
Even though I know the importance of exercise, I fail to do that sometimes. From 2018 I strongly believe that I will work out at least 5 days a week. Therefore I can make my physical health great. Not only I want my physical health to grow but also I need my mental health to flourish more. For that, I am thinking to start meditation every day at least for 15min. This way I can improve on various things.
Travel more
Yes, after my travel, I understood how important travel should be in our lives. So, I decided to travel often learn many things which I do not know until I travel.
Live the moment
Usually, I worry about many things going in my life. Therefore, I decided to stop putting so much pressure in my head and live the moment and be happy. Life has to go on, and it should not be interrupted by the emotional and mental worries. I am not going to make my life even more complex from now. Leaving the hard things and learning from that actually make our life easier.
These are the few things I feel I should do without any fail. If it helps you to change your lifestyle and the way you live, you can also adopt my rule and live happily.