Mis queridos amigos de Hive, este post reporta mi experiencia y resultados en mi participacion en el Reto-Morphosis.
Una experiencia muy edificante y enriquecedora. Que ha marcado el inicio de una nueva etapa en mi vida.
Son resultados muy satisfactorios para mi, celebro que he aprendido a comprometerme conmigo mismo, alimentarme mejor e incluir a las actividades fisicas y deportivas en mi vida diaria.
Hay varios aprendizajes en diferentes areas de mi vida, en la parte emocional, aprender a controlar los impulsos de ansiedad y querer comer dulces, ha sido un acto consciente, en saber que eso no lo requiere mi cuerpo. Tambien mantener una determinacion para ser perseverante durante los 90 dias es una experiencia unica. Aplausos para mi, conocerme y reconocerme como mi principal motivador.
WWW.DIETAENLAZONA.COMRecuerden que al principio del reto, me enfoque en la dieta, ya que me encontraba de reposo por la lesion en la rodilla, y fue perfecto que ocurriera asi, ya que aprendi mucho sobre nutricion y porciones y cantidades adecuadas para alimentarnos.
Cuando usaba la calculadora, yo colocaba que estaba de reposo: "sedentario" y fueron muchos reportes en los que no me dio porcentaje de grasa corporal, hoy en dia, que estoy activo, me da un aproximado.
Una vez cumplido mi reposo y me active con los ejercicios, pero muchos de estos no lograba hacerlos y ver progreso, avance y fuerza, es una experiencia unica y muy personal, me siento empoderado.
Quiero agradecer a 
Las fotos fueron tomadas con mi telefono POCO X3, mi esposa Yudith 
English Version
English Version
My dear friends of Hive, this post reports my experience and results in my participation in the Reto-Morphosis Challenge. A very informative and enriching experience. It has marked the beginning of a new stage in my life.
These are very satisfying results for me, I celebrate that I have learned to commit myself, to eat better, and to include physical activities and sports in my daily life.
There are several learnings in different areas of my life, in the emotional part, learning to control the impulses of anxiety and wanting to eat sweets, has been a conscious act, knowing that my body does not require it. Also maintaining a determination to be perseverant during the 90 days is a unique experience. Applause for me, knowing me, and recognizing me as my main motivator.
WWW.DIETAENLAZONA.COMRemember that at the beginning of the challenge, I focused on the diet, since I was on bed rest due to the knee injury, and it was perfect that it happened this way since I learned a lot about nutrition and proper portions and amounted to eat.
When I used the calculator, I used to put that I was at rest: "sedentary" and there were many reports in which it did not give me body fat percentage, today when I am active, it gives me an approximate.
Once I completed my rest and became active with the exercises, but many of these I could not do and see progress, progress, and strength, it is a unique and very personal experience, and I feel empowered.
I want to thank
The photos were taken with my POCO X3 phone, my wife Yudith
Translated with www.DeepL.com/Translator (free version)