Simple advice about low tango diet
I see this post on my device, write it in comments, and post it too long.
The reason why the post is seen as a post for a specific target is because the post was moved as a comment on the above post.
Please note that.
I'm the manager of the Quitogenic Café, but I've been busy.
First of all, I applaud the power of execution. However, if you go from 100 kilos to 6 kilos at 6 weeks, your actual body fat is missing. Because it is a cascade of weight loss, you need to pass the stagnation slump so that the next step can be well progressed and rewarding.
At first, you may be worried about your diet for fat, and you may be stressed by cheating temptation in the middle, but if you practice clean Quito for just 12 weeks, your body will be completely changed.
It's a common story from many people at Quito Café. After 12 weeks of clean Quito practice, one meal a day is not very hungry. Your stomach shrinks so you don't want to eat anything. Even meat for fat consumption does not have to be forced. MCT oil does not lead to an increase in the amount of capsules and any foods other than extremely high carbohydrates or sugars. In a word, you can't eat as much as it used to be.
And the direction of improvement of the body changes. In the past, carbohydrates and other sugars were used as the main ingredients to move the body, so it was not enough to have a hamburger, and if you had to eat gimbap in a ramen, you could feel full and move your body. If you have eaten gimbap, you don't steam it a few kilometers. In general, many people come to travel with an increase of 3 to 4 kilos, but when they return to the Quito diet, they will recover again in 2 to 3 days. If you change your diet with sweet potatoes and chicken breast salads, then go on a trip and gain 3 to 4 keys, you will never be able to return to your original diet for two to three days. It takes two to three times to recover.
However, the Quito diet is not a royal road and not a suitable diet for everyone. Low-tango is not a diet but a process of changing high-fat sugar-oriented eating into a new diet that completely eliminates or reduces high-fat sugar, and fat (although it is usually referred to as a new energy source) has the greatest effect of suppressing appetite. If you drink bulletproof coffee made with butter and mct oil in your coffee, your appetite will be soggy that you'll be hungry. It is a success if these eating habits result in elimination or reduction of high burnt sugar and high sugar, and if it involves side effects such as anorexia, depression, and hair loss, it is a failure. You must stop immediately. In short, it's not for everyone.
A low-tango diet usually reminds people who eat butter 365 days in meat, which is just a transition to a new diet, and the diet for those who have been following the Quito diet for more than two years is far more liberal than you think. If you have a habit of relieving stress by eating high-fat or high sugar and this leads to obesity, it would be a very suitable eating habit. Those who were not addicted or dependent on high-fat or high sugar in the first place need to try low-tango diet as a diet. There is not.
Finally, at low altitude, I think exercise is a necessity, not a choice. I told you that I'm falling out on top of it, but as time goes by, it's a good motivator. It's not that the exercise itself leads to weight loss, but rather that you're practicing a change in eating habits called low-tangoji, and that's how you build your fitness and make your body line look beautiful. Even if you don't exercise, you can lose weight by changing your eating habits. If you are overweight, we recommend squats and walking at a level that is comfortable on your back, knees and ankles.
I have been writing without seeing the article posted in the user period, but I will share the essential items that will help to distinguish between the increase and loss system and low-tango soon.