tahiya lelabtal
lbanan we7da men aham fawakih li khass tkoun f bayt ay riadi w li khass dima ytnawelha ,wbzaaf 9bel tamrin.
had lfakiha kathtawi 3la carbohidrate sari3at hadem w ghaniya bpotasiom .
li makay3refch potassiom houa wa7ed men ma3adin mohima fljisme w na9es dialou kaysebeb machakil 3adida bhal :
do3ef chadid fi jessm.
7odot tachanogaatf 3adalat.
lissaba b imssak.
houdout machakil f 9alebb.
macchakil f bachra.
9ala9 nafssi w tawator 3assabi.
do3f f dakiira, w me momkin an yousab lmarid bfo9dan dakira mo3a9at.
idtirabat fi nawem.
tanin f oudon.
fo9dan chahiya.
w bach tjeneb hadhci kamel khass insan dima ytnawel massader ghaniya b potassiom, bcharet mayketerch meno hit y9der yssebeb machakil mt3el9a b daghet dam.
image source : http://cuisine.journaldesfemmes.fr