Tuesday is an easy day for me as I coach in the evening but I take the opportunity to add a strength and conditioning session into my plan.
I have a selection of exercises to improve my strength and flexibility, including this one:
I'm trying to do a 30 minute routine, 2-3 times per week in addition to my running but I've been struggling to form the habit even though I know how much my running can improve.
How many of you do strength and conditioning, or "physical preparation" as it's sometimes called, as part of your running routine?