Most of the time when I have interval training I choose running on the bike path next to the road so I can run without interruption. But yesterday I wanted to do intervals in the wood, where I often go when I have long-run day.
Here is my dear overused bike, which I rode to get to quiet nature area :
And a bit of nature...Many times I've seen these wild cows, but this time they were far away, I couldn't make a proper photo.
Look what recent storm has done here...
I brought jumping rope to warm up a bit, but there was no point in that because it was deformed, so I just went run.
My plan was 10 minutes warming up and then 10 repeating with 1'10" hight tempo, and 30" easy tempo run and then 15' cooling down.
Somewhere around 8th repeating I felt pain on the right side under my rib. I realised that I should've waited a bit more before I go running. An hour before training I ate big cake.. Because of the pain, I had to stop after I finished 10th repeating. I walked a bit, until the pain was gone and then I run about 2km in relaxing, cooling down tempo.
Here are the small sections where I was switching the speed:
Another part. Take a look at the speed for the last section :) 3079.44km/h
My crazy watch, lol
Next training is on Friday, where I plan a long run 9-10km, easy tempo.
