Who's up for a challenge?
I will be doing another challenge to get fit for the trailrunning season and to improve my uphill running. I will try to increase my uphill training load each week. Starting with 3000 vertical meters, if I make my goal for the week I will be increasing the vertical meters by 1000 for the next week. If I don't make it I will decrease it by 500. My ultimate goal would be to reach 10000 vertical meters a week (maybe a bit too ambitious 😂)
Is anybody in for the challenge? 😉
I will count my run from yesterday towards the goal for this week, which makes 520 vertical meters.
Today I did a solid 26.53 km run with 1235 vertical meters. This already makes a total of 1755 vertical meters for this week 😊
It was a bit cloudy today, but very warm - the perfect weather for running. Because it is so warm right now, the snow has almost melted until 1000 m of elevation:
I went on two peak today, first the "Juffinger Jöchl (1181 m)" - number 2 on the map - and afterwards the "Möslalm (1109 m)" - number 3 on the map. If you already follow me for longer you probably have heard of them before 😉 Here are the details of the run:
Stats of my 30 runs in the last 31 days
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 80 m 17 s | 9 h 22 m | 41 h 29 m |
| Distance | 12.12 km | 84.85 km | 375.76 km |
| Ascent | 377 m | 2641 m | 11700 m |
| Descent | 372 m | 2602 m | 11525 m |
| Steps | 13324 | 93269 | 413052 |
| Cadence | 83 spm | ||
| Heart rate | 153 bpm | ||
| Pace | 6 m 29 s |
See you soon and until then..
...happy running 🏃
Check out my previous posts:
Uphill Run - 29 runs in 30 days
Daily Running Challenge - Day #28 - Short Uphill
Daily Running Challenge - Day #27 - Tempo Run
Daily Running Challenge - Day #26 - Recovery Run
Daily Running Challenge - Day #25 - Uphill Run