Three runs in the last week, and short runs, but that's over the XMAS week so that's OK, this was really a case of just getting them in, also did my first Park Run in a while, which I enjoyed!
Run 1: Hereford easy 4.5K
I was a bit short on time to go any further, on account of having to end at the Tesco to pick up a little Xmas present for the neighbours.
So I just picked a local route that ended thereabouts...
Run 2: London easy 4.5K
Up early, again short on time, this one was just about able to see, thankfully I have since found my head torch so I can do more early runs if necessary!
Run 3: London Park Run!
I was going out for a run anyway, noticed it was 8.30 on Saturday so thought I may as well delay slightly and do the actual Park Run in the local park I was gonna be running around anyway!
This was my first Park Run in 2.5 years, the goal was to get in under 25 mins... I did that pretty easily, happy to be starting off slowly and then speeding up,
Enjoyed this!
Final Thoughts...
I have enjoyed my running this year, and my new increased running schedule of the last month, but I think I now want to get back into Park Runs again rather than mental long runs, so i'm thinking more intervals going forwards - probs a decent mix of 400s to 800 Metre intervals for the main!
Aim for that 4.15 pace I think which would get me a 21 minute something time, I'd be happy with that for now!