I've been watching a few videos and may adjust my training. Intervals of various kinds seem to be key. I can't do more than 3 or 4 runs pretty well so have to make them count. Your training seems to be working well.
I've been watching a few videos and may adjust my training. Intervals of various kinds seem to be key. I can't do more than 3 or 4 runs pretty well so have to make them count. Your training seems to be working well.
RE: Weeklyish Running Update - Pushing It!