Ey!!!
I'm sure you were thinking that, as a consequence of my last run in altitude I died and so, I decided to give up running, weren't you?
So, let me tell you that you were wrong!!!
I went for running 2 times more!
Yesterday: Intensive Run
Having to take care of two children is not always easy for a runner, nevertheless, I found some spare time to go for running, not so long but INTENSIVE!!!!
Why intensive? because I run on the hill close to home (Montjuich) and I was feeling so well that I run 3 Km below 4'/km and the rest between 5 and 4'/km.
Did those 4 days at 1600m do anything on my body? Maybe... or maybe just the holidays went so fine that I rest very well ;-)
In total, 10.2km in 46' (not bad at all taking into account that half of the run was uphill LOL)
Today: 30' of soft run + 10' of Threshold Run (just before going to the airport).
Again, at noon, luggage done, plane tickets checked....Let's go for Running!!!
But this time on flat surface, no hills...
- 30' at 4'30"/km and below 157bpms
- 10' below 4'/km around Anaerobical threshold (167bpm in my case)
