Saturday rolled around again, as it tends to do at the end of the week, and this time it was a nice sunny day. Just perfect for a long run. So on a long run I went.
I have this idea about running all the way around the south coast to Makara Beach Café – a distance of about 28kms. (and back again) it’s a mostly flat run, but the running surface is all loose sand and rock. So it is not as easy as just going for a jog around the block.
At the end of this run my feet were very sore and my ankles had had enough. So I’m going to have to build up slowly to the full distance it seems.
I’m fine with that. I have no races planned for the rest of the year, so now is good time to be building up the strength and endurance to get this done.
I hope you enjoy the video.
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Do you like games?
Check out my Steemit Ultra Marathon game where you can win 20SBD for first place, 10SBD for second and 5SBD for third. Get your virtual running shoes on and get ready to run!
Also don't forget to check out my Dad's blog
Who else can tell you stories about impersonating an officer, stealing a military aircraft to go on a booze run, or steal military aircraft and go on an unsanctioned bombing run - and that's all before he turned 18!
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