sorry for the quality. I haven't stopped properly to take a picture
"It still hurts, but its ok" - thats what I found out yesterday. Interesting that after about 1.5km happened exactly what happened on Tuesday. Pain and feeling like stone leg. However, after about 10-15 minutes the pain disappeared. It was lightly uncomfortable but no pain. So I decided to start the race tomorrow. It will be my first race in 2018. Only 5k but anyway I will test myself tomorrow.
Yesterday I wanted something new so created a new route. Left my car not by the park but at work parking. The route had a few traffic lights and that is what I hate the most about city running. Anyway I really enjoyed run by the river, to the park, took another exit from the park and returned to work.
Quality again.
Exactly 9k in 01:00:29 (6:43 min/km) avg heart rate 157 bpm. Sorry for the picture quality. It was raining yesterday and humidity made its own.
Workout on Strava: https://www.strava.com/activities/1386437277
Gear: Nike Structure 20 + Polar M400 with H7 heart strap
Statistics:
Days till May - 88 || Workouts left - 62 || Kilometers done - 59.04 km
You can help me to participate in Warsaw Half marathon by donating to Amnesty International here. Every Euro/Dollar/Zloty is appreciated.
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