Your training seems to be effective. I do some intervals so I hope they can work for me even if I won't get near your times. I'll be happy to see any improvement, but I'm not doing too bad for an old man.
!BEER
Your training seems to be effective. I do some intervals so I hope they can work for me even if I won't get near your times. I'll be happy to see any improvement, but I'm not doing too bad for an old man.
!BEER
RE: Weekly Ish Running update