Ingredients
4 Servings
1 head lettuce (green leaf, red leaf or romaine), cut into thin strips
1 chopped cucumber (peeled if desired)
1/2 cup tomatoes (chopped)
15.5 oz. canned, no-salt-added chickpeas (garbanzo beans) (drained, rinsed)
1/2 red onion (finely sliced)
1/2 cup crumbled, fat-free, or, low-fat feta
OR
1/2 cup shredded Parmesan cheese
1/2 tsp. black pepper
1/2 tsp. garlic powder
2 Tbsp. extra virgin olive oil
2 Tbsp. red wine or cider vinegar
Directions
Tip: Click on step to mark as complete.
1
In a large bowl toss lettuce, cucumber, tomatoes, chickpeas, cheese and onion.
2
In a small bowl whisk olive oil, vinegar, garlic powder and pepper.
3
Pour dressing over salad mixture and toss.
![Mediterranean Salad.jpg]
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