Lavandula officinalis
Lavandula officinalis
Una pianta medicinale di medicina tradizionale europea
Lavanda (Lavandula officinalis, Lavandula angustifolia)
è una pianta medicinale della Medicina Tradizionale Europea
La lavanda è anche un' importante pianta medicinale
nella medicina indiana (Ayurveda).
La casa della lavanda (Lavandula angustifolia) è la Francia.
Soprattutto nel sud del paese, in Provenza,
le bellissime piante medicinali profumate crescono nei campi.
Ci sono più di 2000 ingredienti nella lavanda,
di cui solo una piccola parte è stata oggetto di ricerche scientifiche.
Da un punto di vista sanitario,
almeno 300-400 di questi ingredienti sono rilevanti per la salute.
Gli ingredienti della lavanda dispiegano le loro proprietà uniche
e effetto ottimale solo in combinazione.
I principali attivi della lavanda sono l' acetato di linalile 41,8%,
Linalool 28,4%, canfora 3,9% e cineolo 3,2%.
http://www.lavendel.net/
effetti terapeutici di Lavandula officinalis
La lavanda ha molti benefici per la salute.
Le applicazioni più importanti per Lavandula officinalis
sono ansia, stress, insonnia e ansia indotta da sentimenti depressivi.
https://examine.com/supplements/lavender/
https://www.webmd.com/vitamins-supplements/ingredientmono-838-LAVENDER.aspx?activeIngredientId=838&activeIngrediName=LAVENDER
Lavandula officinalis - studi farmacologici
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
https://www.hindawi.com/journals/ecam/2013/681304/#B14
disturbi d'ansia e disturbi d'ansia generalizzata
http://www.livingwithanxiety.com/articles/anxiety/how-to-use-lavender-to-treat-anxiety
http://impactfactor.org/PDF/IJPPR/6/IJPPR,Vol6,edizione4,articolo34.pdf
https://www.ncbi.nlm.nih.gov/pubmed/19962288
https://www.ncbi.nlm.nih.gov/pubmed/23361848
https://www.ncbi.nlm.nih.gov/pubmed/26293583
https://www.ncbi.nlm.nih.gov/pubmed/21170695
https://www.ncbi.nlm.nih.gov/pubmed/23808618
https://www.ncbi.nlm.nih.gov/pubmed/20512042
https://www.ncbi.nlm.nih.gov/pubmed/22475718
inquietudine ansia-correlata irrequietezza, stress e insonnia
https://www.ncbi.nlm.nih.gov/pubmed/26293583
sedativo, antiepileptogeno (epilepsia), effetti antispasmodici
http://www.sciencedirect.com/science/article/pii/S0378874199001981?via%3Dihub
http://www.sciencedirect.com/science/article/pii/S0378874113002523
ansia e disturbi depressivi
https://www.ncbi.nlm.nih.gov/pubmed/26718792
effetto antidolorifico e antinfiammatorio
http://www.sciencedirect.com/science/article/pii/S0102695X15002082
ansia preoperatoria nei pazienti
http://ijwhr.net/pdf/pdf_IJWHR_54.pdf
funzioni di supporto per il potenziamento della memoria
e l' apprendimento
http://www.sciencedirect.com/science/article/pii/S2210522013000531
antiossidante
http://ijwhr.net/pdf/pdf_IJWHR_54.PDF
Lavandula officinalis - prodotto
Kalms Lavender (fitoterapia)
https://www.kalmsrange.com/kalms-range/kalms-lavender-one-a-day-capsules/
fonti
http://www.lavendel.net/
https://www.webmd.com/vitamins-supplements/ingredientmono-838-LAVENDER.aspx?activeIngredientId=838&activeIngredientName=LAVENDER
https://examine.com/supplements/lavender/
https://www.ncbi.nlm.nih.gov/pubmed/20512042
https://www.ncbi.nlm.nih.gov/pubmed/19962288
https://www.ncbi.nlm.nih.gov/pubmed/19968674
https://www.ncbi.nlm.nih.gov/pubmed/22475718
https://www.ncbi.nlm.nih.gov/pubmed/22612017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
https://www.hindawi.com/journals/ecam/2013/681304/
http://ijwhr.net/pdf/pdf_IJWHR_54.pdf
https://www.naturalmedicinejournal.com/journal/2012-02/lavender-oil-anxiety-and-depression-0
https://www.docjones.de/wirkstoffe/lavendel
https://www.docjones.de/wirkstoffe/lavendel/lavendelblueten-extrakt
https://www.docjones.de/wirkstoffe/lavendel/lavendeloel
https://www.docjones.de/wirkstoffe/lavendel/lavendel-traditionelle-anwendung
http://naturalingredient.org/wp/wp-content/uploads/Lavender_15003309.pdfwendung
http://longwoodherbal.org/lavender/lavender.pdf
http://www.irjponline.com/admin/php/uploads/1738_pdf.pdf
https://www.uniklinik-freiburg.de/fileadmin/mediapool/08_institute/rechtsmedizin/pdf/Schlafst%C3%B6rungen.pdf
https://draxe.com/lavender-oil-benefits/
https://www.creapharma.de/heilpflanzen/lavendel.htm/
http://clok.uclan.ac.uk/11970/1/11970_hornby.pdf
http://www.raysahelian.com/lavender.html
http://impactfactor.org/PDF/IJPPR/6/IJPPR,Vol6,Issue4,Article34.pdf
http://jonnsaromatherapy.com/pdf/Prusinowska_Composition_Biological_Properties_Lavender_2014.pdf
http://www.bio.uaic.ro/publicatii/anale_vegetala/issue/2014F2/02-2014F2.pdf
https://www.lavendeloel.net/lavendeloel-wirkung.html
http://www.lavendel.net/wirkung/heilwirkung/
https://holisticprimarycare.net/topics/topics-a-g/chronic-disease/1273-lavender-an-effective-non-drug-alternative-for-anxiety-a-depression-.html
http://www.livingwithanxiety.com/articles/anxiety/how-to-use-lavender-to-treat-anxiety
http://www.vorsichtgesund.de/glossary/lavendel-lavandula-angustifolia/
http://healthandscienceportal.blogspot.ch/p/lavender-anxiolytic-and-antidepressant.html
https://www.perfectpotion.com.au/news/monographs/lavender-monograph/
https://www.srf.ch/sendungen/puls/psyche/lavendel-gegen-angst