Source : yourtripdubai
Get a sandboard. Choose sand dunes or sand hills that are open for recreation. Try almost flat terrain and skating exercises if you are a beginner. Practice on a small sand hill with the very little drop. On the small hill, try the following drill to improve your ability to board on your heels: Strap both feet in. Go down the hill on your heels. You do this by pulling up on your toes. Don’t pull up too much or you’re going to fall on your butt. Now let up on your heels so you can go down the hill. If you pick up too much speed or want to stop pull up on your toes again. At the bottom of the hill, unstrap one of your straps. Preferably the one that you strapped up at the top of the hill. Now make your way back up to the top of the hill. Repeat the above exercise, but this time working your toes, rather than your heels.