Sapodilla fruit is one type of fruit that is quite popular in our country. Sawo has a round shape with skin color and brown meat. This fruit has a fairly distinctive taste with a thin skin. Sapo fruit has many good content for health because it contains many nutrients and vitamins are good for health. Sapodilla has a lot of water content that is suitable to serve as a fresh fruit dessert.
Nutrition Content of Sawo Fruit
Sapodilla has a lot of good content for the body and has been proven through various studies.
Number of sawo fruit examined (Food Weight) = 100 gr
The portion of sapodilla that can be consumed (Bdd / Food Edible) = 79%
Energy: 92 kcal
Protein: 0.5 gr
Fat: 1.1 gr
Carbohydrates: 22.4 gr
Calcium: 25 mg
Phosphorus: 12 mg
Iron: 1 mg
Vitamin A: 60 IU
Vitamin B1: 0.01 mg
Vitamin C: 21 mg
Soybean fruit is also good for the health of pregnant women. This fruit contains a variety of vitamins such as vitamin A, B, C, vegetable protein, iron, calories, carbohydrates and flavonoids are good for pregnant women and fetuses. Here we describe the benefits of eating sapodilla for health and pregnant women that there are many benefits, the following are:
- Helps the formation of red blood cells
Sawo has a substance called iron that is useful to help the body in producing red blood cells. Red blood deficiency can cause anemia that makes the body easily weak and dizzy. Eating foods with iron content is also recommended for pregnant women to avoid dangerous anemia.
Fruits for other anemia:
The benefits of rambutan fruit
Benefits of tomatoes
Benefits of beetroot
Benefits of jackfruit seeds
Durian benefits
Benefits of mulberry fruit
Benefits of cempedak fruit
Benefits of bananas
- Maintaining bone health
Sawo has a good calcium and phosphorus content for bone health. Eat foods with plenty of good calcium and phosphorus to keep our bones up to old. bone health is one of the important assets for us old age.
- Overcoming mouth inflammation
How to use sapodilla to overcome mouth inflammation can be used with chopped sawo and boiled for 10 minutes with 2 glasses of clean water. Use boiled water from sapodilla to rinse.
- As a medicine for diarrhea
How to use sawo as a medicine for diarrhea is to use 15 drops of sapodilla sap which is still young. Brewed using half a glass of hot water. You can drink it after the water is warm or cold. In addition, you can also use sapodas as a diarrhea medicine by washing sapodilla to clean then scar and squeeze. Juice juice can you mix with boiled water and drink 2 times a day.
Herbs for other diarrhea:
The benefits of guava leaf
The benefits of noni fruit
Benefits of fruit duku
Benefits of palm juice
Benefits of banana ambon
The benefits of chocolate
The benefits of vegeta
The benefits of yakult
The benefits of starfruit leaves
Benefits of corn rice
- Good for eye health
Sawo contains many vitamin A which is good for eye health. Making sapodilla as a favorite fruit is the right choice to keep your eyes healthy and avoid eye disorders.
- Good for growth
Sawo contains a good protein for growth especially for those who are still in the development stage.
- Prevent bowel cancer
The sapodilla contains high enough fiber. Fiber is a good nutrition for digestion. Fiber content in the sapodilla also help overcome constipation while preventing the occurrence of bowel cancer.
- Overcoming canker sores
Sapodilla fruit contains many vitamins that are useful in overcoming the disease-causing free radical where one of them canker sores. To prevent the coming of canker sores, it's good you keep your oral health well where one of them is by routinely brushing your teeth 2 to 3 times a day. In addition, multiply the consumption of vitamin C so that the immune system increases.
- Prevent the occurrence of premature aging
Vitamin E contained in the sapodilla is also good to avoid premature aging or the occurrence of wrinkles on the skin, especially on the face.
- To treat dysentery
To treat dysentery, you can take a sapodilla which is still young then puree and mix with enough salt. Drinking 2 times a day. do until your pain is reduced.
- Maintain skin beauty
Sawo contains vitamin E which is good for skin health. Many eating foods containing vitamin E keeps our skin moist and look cleaner.