This is our lunch. Last night rice, yogurt along with ginger chutney and raw small onion / scallop. A pitch of Himalaya salt.
Actually, its call Rice Kanji. If you left the rice overnight with water in an earthen clay-pot, it will fermented and then drink it for breakfast. The rice has many health benefits accordingly to our ancestor. They are as follows:-
- reduce body heat and keep us cool
- rich in fiber, help to relief constipation
- refresh us and keep us charge for the day
- for those of you, who are suffering from ulcer, take this rice for three mornings...wallah!!! speedy recovery.
- no need tea or coffee.
Study shows, leftover rice has micro-nutrients and minerals such potassium, calcium and iron.
Well, I like this way, so i had it for lunch.