Bananas are elongated,slightly curved edible fruits with a fleshy outer peel that can be easily removed to expose the white to yellow flesh. It's botanical name is berry. It is produced by several kinds of large herbaceous flowering plants in the genus musa. In some countries, banana is used for cooking and it is called plantain. Banana has 89 calories. Bananas are in different colors. They are; Red Green Yellow and Brown(when ripe).
Bananas are grown in more than 100 countries around the world. A banana tree is the largest flowering herbaceous plant in the world. Banana scientific name is Musa acuminata. Banana can be eaten raw and also be used as juice. Bananas have been used as a natural remedy for piles as the high fiber content makes it easy to pass stools.
Some facts about banana that you should know
Banana are rich in potassium and fiber,it helps maintain fluid levels in the body and also regulates the movement of nutrients.
They also help prevent asthma,cancer,high blood pressure,diabetes and digestive problems.
BENEFITS OF BANANA
Banana helps to aid weight loss
It helps reduce obesity
It cures intestinal disorders and relieve constipation
Banana cures conditions like dysentery, anemia, tuberculosis, arthritis, kidney and urinary disorders.
It also helps in menstrual pains and burns
Banana protect heart health
It boosts metabolism and immunity
It builds strong bones,ensure healthy eyes
It detoxify the body
It reduces the severity of ulcer
Banana preserve memory and boost moods
It improves vision
Banana also have its own side effect. When people who are allergic to eating it may experience itching,swelling,and wheezing in the throat and mouth. Some people have migraine attack and they are advise to take not more than half a day. When you eat too much of banana,it may cause various gastrointestinal disorders and they include stomach cramps,bloating, gas and many more.
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