There are number of meditation techniques which one can try. Each individual is different, but equally unique. Some are physically stronger, some are emotionally very active and there can be varied personality people. Different meditation techniques are designed for different people. Some will involve physical workout while some will touch your emotions. E.g. – Suprabhat Dhyan, Brahamnaad Dhyan, Kirtan Dhyan, Kundalini Dhyan to name a few. However, different techniques suit different people. The technique that takes you into your deep consciousness is the most suitable technique for you. To know more contact nearest Oshodhara Dhyan 