Studying, playing, and making new discoveries: on a school day, lots of energy are consumed. A tasty and balanced snack at nine o'clock, that's exactly what it takes. The health advice tells you what to put and what not to put in your child's basket.
For growth and to learn new things every day, children must be physically and mentally fit. The basis is a healthy diet and sufficient physical activity. In addition to breakfast, a healthy snack of nine gives your child precious vitamins and energy on a school day, as well as protecting his teeth from caries. And so that the snack is also to the liking of the child, prepare it with him and take into account his tastes and his preferences.
Crispy sources of energy
For most children, fresh fruit and raw vegetables are a crisp and ideal snack. You can eat well with your hands and provide important substances. To make the snack of the nine even more appetizing, you can cut the fruit and vegetables into slices or sticks, or, if you have a creative spirit, you can cut them in the form of laughing faces or animals. Combined with a bottle of water or unsweetened tea, give your children the best conditions to stay alert until the end of the long day at school.
Busoni for breakfast and small hurricanes
When a child does not want to eat breakfast or moves a lot in everyday life, you should prepare a rich snack of nine. In addition to fruit and vegetables, put in the basket for your child some crackers or a slice of whole wheat bread with a little cheese. A handful of nuts and a small pack of milk are also good.
Small sweets and snacks
Kids love cookies and chips and unfortunately, they are often found in the nine-day snack basket. Sweet and savory snacks provide energy only for a short time, so that strength and energy are soon lacking. Your child gets tired quickly and has trouble paying attention to school. In addition, snacks containing sugars and fats promote overweight and caries. Be careful that chocolate consumption and the like remain within healthy limits and are something "special" for children. In any case, it is better not to put sweets, snacks, sugary drinks and snacks packed in the snack basket.