Interesting. When I can't sleep due to stuff on my mind racing around my brain I 'give myself permission to not have to think about it until morning', and off to sleep I go. Works every time.
Interesting. When I can't sleep due to stuff on my mind racing around my brain I 'give myself permission to not have to think about it until morning', and off to sleep I go. Works every time.
RE: Quick Fact: The Most Effective Way To Fall Asleep