Go to sleep Princess go to sleep ...
Go to bed
Go to sleep Princess go to sleep ...
These soothing 'poems' release 'Melatonin Hormone' which is responsible for the 'cercadian rhythm' in human. For the cycle of sleeping and waking up.
Melatonin hormone is formed in humans and animals 'pineal gland'. If it were made then it is also in plants. What does it do there?
Plants also sleep and wake up?
Yes….Mothers had told that in the evening do not break the leaves from the tree. At that time the trees are sleeping plants. Who told this to mothers?
All the moms know all these things. By the way, it becomes a result of the reaction of stress in plants. Whether it is temperature stress or water or saline soil or any fungus.
This hormone plays an important role in developing resistance in the plant.
Come back to humans and animals. So, by the effect of melatonin hormone, we sleep and wake at a given time. If this hormone is deficient, then you start humming .... I did not come to sleep, I did not get it .... If you say, you become a victim of insomnia.
In children, melatonin is produced in the beginning, and he sleeps all day long. At the age of three months, it is largely controlled, and from 12 a.m. to 8 a.m., the highest amount is found.
As the children grow up, the level of melatonin decreases, and their sleep decreases. As the aging progresses, the levels of melatonin become very low and then they are accused of not sleeping or sleeping others! Keep knocking overnight!
Hey brother what do they do? Melatonin production has been reduced. The cycle of sleeping and waking has become. Physical condition is such that it can not labor too much or get tired of exhaustion. So there is no mistake in it. The mistake is of melatonin.
Melatonin is also excellent antioxidant, which can cross the cell membrane, and also cross the blood-brain-barrier; And can save the brain from oxidative stress. In this work, it is twice as effective than Vitamin E.
It also has an 'anti inflammatory effect'. That is why when the injury occurred, mother Lori heard him, and used to say that sleep takes every injury.
In all vertebrate animals, when melatonin is dark, it is secreted by a small gland inside the brain that is called pineal gland. That is why it is also called 'hormone of dark'.
By the year 1970 it was believed that it is made only in humans and animals. But in the year 1970, scientists also found it in coffee extract.
At first it was believed that it came from the extraction process. Then, when other plants were tested, it was found everywhere. Root, stem, leaf, fruit and seeds in all How much was found? From picogram to mg which plants were found to have more? Coffee, tea, wine, beer and also in maize, wheat, rice and barley .
Now, we can understand why did the teachers in the childhood told us to eat a little less bread , so that we don't sleep after eating !
The best sources of fruits are grains, orange and banana.
Want to sleep peacefully - so place all these three fruits in dinner. Within two hours of eating, the mellotonin monsieur will be present and you will be seen in the lap of sleeping goddess.
Its shelf-life is 30 to 50 minutes. If for some reason you have to wake up, then take control of those special 30 to 50 minutes when Melatonin is displaying its fire. Then neither sleep nor overnight.
Its excretion occurs in urine by That is why when you start sleeping and need to wake up, then drink two to four glasses of water. Drinking water will increase urine more and they will not let you sleep like this. Melatonin with urine in some other quantity will also become excrete.
What should eat such that melatonin in the body naturally keeps on producing the right amount?
Eat magnesium rich food for this Such as almonds and spinach A foreign fruit is avacado - eat it. If you are inedible, eat lobster fish.
Melatonin low - then sleep less and gal bladder Stone is produced in the form of bonuses.
And finally ... scientific research has also found that the brightness of any electronic gadget screen does not allow melatonin to be released and you continue to feel uncomfort with sleep.
Due to the electronic screen, the rate of non-release of melatonin is two times as compared to the elderly in children. So, shut down all electronic equipment at least two hours before bedtime. Tie the chair to the chair. Keep the chair's back straight and keep the window shutter open. Smoking is prohibited in this flight .... What the hell happened? Looks like a different channel.
All image sources :( pixabay.com) ;( pexels.com)
Content source :( https://en.wikipedia.org/wiki/Sleep)
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