HYGIENE AND DIET REMEDIES FOR VAGINAL ODOUR

HYGIENE AND DIET REMEDIES FOR VAGINAL ODOUR.

Here are some cleanliness, hygiene and diet remedies for vaginal odour that will go a long way to make you feel relieved and refreshed..

*Drink a lots of water during day. Water get your body rid of bad toxins and harmful bacteria.

*Avoid caffeine drinks like coffee and tea as well as sugary drinks like coke etc.
Excess sugar your body give way to bacteria and in turn vaginal odour.

*Have lots of citrus foods that are rich in vitamin C such as guava, grapes, oranges, sweet lime, lemons, grapefruits, pineapples etc..
Vitamin C boosts your immune system and prepares your body to fight against harmful bacteria.

*Avoid unprotected sex which may cause infections and sexual transmitted diseases, one of the leading causes vaginal odour.

*wear underwear made of breathable fabric like cotton. Change them everyday and wash them properly with soap. Africa is hot ladies, stop wearing excessive combination of long, short pants and tights.

*During monthly menstruation cycle, change sanitary pads frequently. If using tampons, don't forget to take them out.

*Wash your vaginal properly after intercourse and urination.

*Always wear lose fitting clothes. Tight jeans or pants don't allow air to flow and result in sweet discharge gives rise to vagina odour...