These are the top 10 reasons to eat bananas.
1.
Bananas help overcome depression because of the high levels of tryptophan, that is converted into serotonin.
2.
It protects against muscle cramps during workouts and also night-time cramps.
3.
It builds strong bones by giving your body a good dose of calcium.
4.
As bananas are high in potassium and low in salt, bananas are officially recognized as being able to protect against heart attack and stroke.
5.
Eating bananas will help prevent kidney cancer and builds strong bones by increasing calcium absorption.
6.
Bananas make you more alert.
7.
Bananas provide protection from chronic disease.
8.
Eating a banana between meals stabilizes blood sugar and helps preventing morning nausea.
9.
Eating a banana can lower the body temperature. So if you have fever just eat a banana and the temperature has a chance of getting lower.
10.
Bananas help you get speed recovery from the effects of nicotine withdrawal.
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http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas