Hello everyone...how are you today..steemian friend is a student activity on every dayah holiday and sports activities can improve physical fitness for them.
Exercise is very important for them because with exercise can increase stamina to face tomorrow in learning.
And this is a photo of my students' activities during school holidays.
The first activity is playing volleyball.
There are many benefits in sports volleyball such as follows.
Benefits of playing volleyball for body health
1. Reduces stress
The brain will increase the production of happy mood hormones when we exercise, namely endorphins, dopamine, serotonin, and tryptophan. Regular exercise can also lower the hormone cortisol and epineprine, the two stress hormones, and replace it by increasing the hormone norepineprin as an antidepressant.
All of these positive hormones will then work together to create feelings of pleasure and repel stress, thus creating positive thoughts. That is why exercise is often recommended as an additional therapy to manage the symptoms of various mental illnesses.
The effect of decreasing stress levels is also increasing in volleyball games because it involves social interaction with many people at one time.
2. Helps sleep more soundly
Exercise can make you sleep more soundly because it helps increase the activity of enzymes and muscle functions, and helps relax the body after a day of work. In the morning you will feel more powerful.Reporting from the Healthline page, the increase in body temperature that occurs when you exercise also helps you sleep well. In fact, intensity exercise is being reported to help control various sleep disorders, such as insomnia.
But still don't exercise excessively. Exercise too hard makes your body even more tired and dehydrated, which makes sleeping difficult.
The second activity is playing futsal. In many futsal games, things obtained by students who play games include the ones below.
Benefits of Playing Futsal
Futsal is a ball game played by two teams, each consisting of five people. The goal is to enter the ball into the opposing goal, by manipulating the ball with the foot.
Futsal has an important role for the development of talent of football players. Real examples like Brazilian players. Most of Brazil's top players played futsal in their childhood. Like Ronaldinho, Pele, Zico, Socrates, and Bebeto. Thanks to playing futsal they can have excellent agility, speed and intuition in processing round skin in the field.
Futsal sports are now increasingly in demand by various groups, both young and old. The football games performed in this room include cardio sports. By doing futsal regularly, you will certainly have a healthy body.
In addition to improving body health, there are several other benefits that you can get from futsal. Some of them improve football techniques, increase strength, and as a preventive pressure. Many professional soccer players also perform futsal sports on the sidelines of their busy life. Because futsal is done in small pitches, this requires their technical agility in playing soccer. This is what will then improve their game skills.
Here are some benefits of playing futsal:
Coaching Creativity
Futsal is one sport that requires high creativity in creating victory. Because in a narrow room is needed to pass through the enemy in order to produce goals. So no one if this sport is good for sharpening the right brain.Increased Speed Thinking (Quick Thinking)
Not only body fitness is needed, but also the prime mind in playing futsal. Because in sports futsal needed speed and improvisation in making tactics. Having the speed of thinking will help to make the problem profitable.
3. Train solidarity Futsal sports are team sports played by 5 players. So it can't only be someone who plays no other. If the team wants to control the match and be a winner, they have to play with the compact. You can invite your friends or colleagues who have free time for this sport.
- Maintain and Improve Body Fitness
All sports are very beneficial for body health, as well as futsal, if you do it regularly, your body will become stronger. even if you play regularly, you can burn 650 calories very well for those of you who run a diet program. Not only burning calories, futsal is also able to increase the body's metabolism and accelerate the circulation of oxygen in the body.
- Eliminate stress
For those of you who are stressed and want to throw it away, futsal is a suitable sport to do. In addition to fun in sports, you will also meet friends
