With the wisdom and life experience brought about by aging, there are also some notable flaws. Where the bones become more fragile and there is a fear that the fall causes injuries requiring recovery long time. Here are 10 tips for seniors to help with how to strengthen and prevent bone fractures!
It is no secret that with age, health begins to decline. The body, muscles and bones do not remain as they were in young people, and the body needs longer to recover from broken bones and various injuries. For many, bones become more fragile due to loss of lime (Osteoporosis) and other factors. In addition, even a minor fall can lead to disturbing medical effects. Here are ten tips on how to strengthen your bones as well as help you prevent falling or unnecessary fractures of bones:
Exercise physical activities that increase your stability
If you are suffering from osteoporosis, it seems that the right posture and stability is the best way to avoid falling and breaking bones. However, physical activity improves strength, flexibility and balance - helping you stay on your feet. To strengthen your bones, try physical activities such as walking or swimming, avoiding sports that require bending or twisting, such as golf or skiing.
Talk to your doctor
Medicines and the combination of drugs can cause you dizziness and fatigue. Make sure you ask your doctor about all the medicines you take. Do you still need all the medicines? Can you take smaller doses? Do you prefer to change some of them? It is also important to know which other health conditions can affect your fastness. Problems with vision and ears can cause imbalance in your body.
Be careful where you put your feet
If the pavement looks slippery, then tread on the grass. Marble floors or some tiles may be very slippery, so, try to stay on the carpet as much as possible. Pay attention to uneven surfaces, as well as pavement stones and small stairs.
Better choose boot
Walking barefoot or with only socks, may increase the risk of falling, so wear shoes also inside the house. Choose low-heeled shoes and slip-resistant soles. Be sure to fit the shoes properly to measure your feet, and use a tool that helps to wear the shoe. Women who find it difficult to find large sneakers can find men's shoes that suit them better. Replace the loose house shoes with new shoes. Most importantly, make sure to tie the shoelaces!
Make way
Arrange the furniture so that it is easy for you to move around the house. Keep the low saloon tables, shelves and plants away from your walk. Removed obstacles such as cans, newspapers or piles of clothing. Make sure the wires and telephone lines are not in your way. In the yard of your home, comb the dry leaves to keep clear corridors.
Beware pets
Dogs and cats can be your wimpy girlfriends, but they also tend to walk between feet. Every year thousands of elderly people find themselves in emergency rooms due to broken bones after stumbling upon their pets. Keep their toys and remove their dishes from the road. Clean the food immediately if it spills. You may also need to put a bell on the neck of your pet until you know when to approach.
Learn how to fall
Even if you do, there are ways to reduce the risk of injury. Remember this: roll and do not fall! If you start to slide and there is nothing you can stick to, take one or two quick steps to restore balance. If there is no way to stop the fall, try rolling and avoid landing on your waist. It is important to follow proper nutrition instructions and instructions on how to strengthen and avoid bone fractures.