Hi steemian ...
Diet alone is not enough to realize the dream to shrink the stomach. It takes a sharp change of attitude toward a healthy lifestyle, where it always starts in the morning. Yes, the morning is the right time to start the abdominal stomach program routine. No need to be difficult and expensive, five surefire tips below are guaranteed to help succeed the program shrink the stomach that you are living.
1. Drink lemon juice
Lemon juice can help reduce fat in the body quickly. The best advice is to regularly drink warm lemon juice with no added sugar or salt. By drinking warm lemon juice every morning, you will also get the added benefit of pruning hunger.
2. Consumption of fiber-rich bread
Bread rich in fiber has been commonly known to provide adequate satiety and low fat. When consuming it with a mixture of cinnamon or honey jam, then the empty stomach in the morning will soon fill with full. Even the sense of satiety produced can last long enough until noon.
3. Lightweight exercise
No matter how your body shape, if you regularly do mild exercise every morning, it will be very good for the process of weight loss. You can do it in the form of light exercise for example.
4. Jogging
Jogging has long been known to help you lose weight. Do the jogging activity in the standard position, ie with the body upright and run slowly, for at least 15 to 20 minutes. This activity will be able to burn enough calories as well as train muscles and skin tone.
5. Greet the morning sun
The morning sun is known to be rich in vitamin D which is good for bone health. In addition, ternyara morning sun is also useful to help lose weight. Calories burned in the form of perspiration results of morning sun exposure is greater than the sweat produced at other times. That's why many fitness experts strongly recommend doing sports in the morning.