Breakfast before 9 o'clock is necessary, since the prevalence of iron deficiency anemia is about 40-45% which is common due to lack of working or unemployed mothers rarely preparing a healthy breakfast. The highest prevalence is found at the end of infancy and early childhood such as iron deficiency during pregnancy and accelerated growth of childhood accompanied by low intake of iron from food.
Why do you have to have breakfast before 9 o'clock? Because for one or two hours after we wake up, there is a decrease in blood sugar and nutrients in the brain. If previously we are familiar with the term breakfast, Well now more in socialize breakfast before 9 o'clock. How about the breakfast menu? Should 4 healthy 5 perfect?, Well, if you still mean not up to date. Now the term has changed to "balanced nutrition food".
What are the compositions?
The picture is like this: dinner plate to meet balanced nutrition, as follows : ½ of the dinner plate consists of vegetables and fruits. Maximize with consumption of various types and colors. (so dpat vary and increase appetite). ¼ of the plate is filled with protein. can choose fish, chicken or beans. Limit processed meats like sausages (because there must be preservatives). ¼ of the dinner plate is filled with whole grains of rice, wheat. Sugar content from white bread or rice is high, should be careful for those who have problems with blood sugar. Consumption of water, tea, or coffee. Limit milk and its derivative products, only about 1-2 times per day, juice about one glass per day and avoid drinks with high sugar content.
