(The Dangers Of Laptop Effects For You Steemit Users) Indonesian Steemit Community [bilingual]

For many people, especially current steemit users, laptops are great for helping with day-to-day work. Especially for the steemian that contributes to the game, the laptop is an important thing that can keep them working all night, never even stop to put eyes in front of the laptop. The need for a laptop makes having to carry it everywhere. But did you know, that laptop can cause a number of health problems?. Laptops are very influential on male fertility, a study involving 29 men aged 21 to 35. The result, the most common is the danger that attacks the reproductive organs. This conclusion says, the increase in the heat given laptop can have a negative effect on the number of male sperm. Laptops can emit a certain amount of radiation. So far there has been no research that states that this radiation has serious health impacts. However, low levels of radiation is enough to make eyes tired quickly. The common symptoms are the eyes become reddish and watery. This happens because the eye muscles tighten. The eye doctor advises you not to stare at the screen too long. Take a break regularly for enough time.

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One of the most common health problems of laptop users is expressed by bone experts and ergonomics. The object of the problem here is the posture and position of the wrist bone. the placement of the laptop screen should be parallel to the eye, so that the user's body does not bend too long. If bending too long, the usual pain is the back and shoulders. The touchpad mouse on the laptop can also cause unnatural wrist movements, which may contribute to conditions such as carpal-tunnel syndrome. What we are talking about here is a 2-kilogram laptop. Indeed, many now have used a lighter device like a netbook. But people still commonly use this 2 kilogram laptop. Imagine if we should bring our work equipment that is so much and heavy, and then plus a laptop that will add to the burden, then we have to carry it all in a long time and a long distance. If you do not use a backpack bag, of course our bodies will feel faster achy and tired. The best way to avoid physical problems because carrying a heavy laptop is to use a backpack, and bring it right in the middle of the back in a balanced way.

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The effect of radiation on the body seems to be more significant especially to the eyesight senses, this is in line with the rapid development of the times that gave rise to a variety of innovations in the world of latest technology, one of the technological innovations of the most attention and directly related closely between radiation and the eye is mobile phones and computers. Increased use of computers in the workplace has led to the development of a number of health problems including health problems in our eyes. All computers emit radiation or electromagnetic fields (EMFs) on many different frequencies. When the computer is turned on it produces magnetic radiation or magnetic field. Such exposure can be significant especially if you are using a laptop or tablet computer near your body. Nearly 90% of employees who spend too much time working with computers experience vision problems resulting in tired eyes, twitching eyes, tense eyes, and even decreased work productivity.

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Eye care specialists have been paying attention to issues related to gazing wide on a computer screen, such as eye fatigue, headaches, fatigue, dry eyes, and difficulty focusing; however, extensive testing has shown that eyestrain will not permanently damage the eyes or cause vision loss . However, it can be very uncomfortable and lead to loss of productivity.

Solution :

• Tilt the screen slightly to eliminate reflection or glare.
• Make sure your computer screen is not too close to your face.
• Reduce the contrast and brightness of your screen by adjusting the settings.