HOW WOMEN CAN TAKE CARE OF THERE PRIVATE PART

It is long but you should read this post
especially if you are a woman and as a man
you can read it to share with the women in
your life.

The vagina is an important organ in the
body, a lot of times we forget and don't
pamper it. We let it cry before we pay mind
to it. As a woman, that is your sacred place
and that baby needs to be taken care of.
Remember it's your power house where a lot
happens.

Here are a few tips and tricks to taking care
of your vagina:

1. Use strictly pure water to wash. Don't
   bother using other things, it is a self
   cleanino oroan. She would clean herself.

2. Drink lots of water. It helps with
   lubrication and keeps her smelling fresh.
   From time to time, also check the color of
   your urine to make sure it has a healthy
   shade of yellow.

3. Let your Vagina breath please. Don't use
   tight panties and also make sure you use
   cotton panties. Change your panties
   regularly and do avoid sweat/damp undies.

4. Avoid using excess antibiotics, it would
   kill the yeast down there.

5. Do lots of crunches. It's an exercise. You
   know you have love muscles there, this
   would help build the muscles.

6. Eat very healthy juicy fruits like
   watermelon, cucumber, strawberry, e.t.c .
   This would help you with lubrication during
   sex especially for the married women and
   keep your vaginal fluid smelling fresh.

7. Always meet up your gynaecologist
   appointments. That place is sensitive, we
   don't want to be unaware when infections
   comes creeping.

8. Clean your butts nicely when you poo.
   Wipe from front to back and not the other
   way round. This would prevent infections.
   Always also wash up when you urinate, don't
   just wear your panties without freshening
   up.

9. When you are at home alone, remove
   those panties. Nobody is watching you. Let
   your vagina breath and get some fresh clean
   air.

10. Lastly and this is very important. Please
    during menstruation, don't wait for your
    sanitary towel/pads be so full before you
    change it. Change it from time to time. You
    would feel fresh and it would limit
    infections. Also, after your monthly period
    you can use moderately hot water to clean.