S.T.R.E.S.S : Someone Trying to Repair Every Situation Solo.
Have we ever found ourselves in a situation where we to do list seems endless, deadlines are fast approaching and we find ourselves saying, I feel stressed!. But what is stress really, and how does it affect us?
Stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress,humankind wouldn’t have survived. For example-used the onset of stress to alert them to a potential danger, such as a saber toothed tiger.Stress is primarily a physical response. When stressed, the body think it is under attack. This cause a number of reaction, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands
facts on stress:
Stress helps the body prepare to face danger.
The symptoms can be both physical and psychological.
Short-term stress can be helpful, but long-term stress is linked to various health conditions.
We can prepare for stress by learning some self-management tips.
What is stress?
Stress is the body's natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger.Anxiety may help you to survive a heart attack
Stress: How social conflict alters gut bacteria
Don't try too hard to be happy, study warns
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