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What's better for your health ? Eating only fruit as the main diet or balance diet ? Do you ever asked such questions to yourself ?
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Apple 's CEO Steve Jobs was well known for being fruitarian. His diet mostly based upon the fruits . As, Steve Job believe, that fruit intake , throw out the harmful elements and toxins from one's body.
Seeing him,an actress Aston kucher followed the same, but untill Steve Job remained alive.
In such case questions arises that Is only fruit intake is 100 % safe ?
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**Research **
According to university of California 's neuro endocrinologist Dr Robert Lustig , some people are found completely healthy but some people show some lack of nutrition.He thinks that such diet can lead to diabetes.š
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** Actually,**natural sugar is present in fruit. According to Lustig , both soluble and insoluble fibers are present in them. When we take them in ,both the fibres forms a gel
like material in stomach. Later on these Gel forms a different type of wall layer in small intestine, which restricts the body to utilize Sugar, as small intestine is the site of food assimilation.ššš
Except,sugar the remaining passes through the small intestine fastly.
In the beginning region of small intestine , there doesn't resides so, many bacteria as compared to latter parts. These micro bacterias are responsible for sugar metabolism.
Thus sugar metabolism slows down , ultimately.š°
On the otherside, Dr Adam Drenovsaki, who is a director of university of Washington's center for public health nutrition, says
that if one take just fruit in his diet he may be more prone to diarrhea.
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Haward School of public health 's one research says that more intake of fruit juice can lead to diabetes.so, it is better to take a balance diet not just the fruit.
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Information source Time Inc.
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