If you use mobile in the dark, you will suffer a lot of physical problems. I have written down the details of some of these issues.
Increased risk of cancer:
Increasing melatonin hormones and all other hormones due to the blue light of the mobile started to bind, resulting in a lack of antioxidants and many important components of the body, which increases the risk of breast and prostate cancer.
Sight decreases:
The amount of light that can be seen in the eyes due to the overwhelming vision of the mobile for a long time in the dark. If this happens for a long time, then at a time the sight can be severely reduced !!
reduce sleep :
Mobile phone lights reduce melanin hormones in the body in different ways. As a result, we do not want to sleep easily. Because of how good our sleep will be, it depends on the reliance of melatonin hormones.