Only love towards yourself can bring real transformation. And Only you can choose peace with you.
What is Self-Care?
Self-Care means that you’re attuned to and understand what you need to be your most constructive, effective and authentic self rather than narrowly defining self-care as just physical health, we need to pay attention to care of the mind, emotions, relationships, environment, time, and resources.
Selfcare is a natural divine law. It is moving in you all daylong ~ guiding you, to the best possibilities all day long, so you can cooperate with all life in the most caring way. There is one Self ~ and within this, there are many selfs. So. This law is the Sustainer of all Life.
Ask the question: Who and what can support and be in service of the positive contribution I hope to make?
Eliminating stress is foremost important as it is untransformed input ~ and more sensitive souls tend to suffer from stress.
Don't waste your energy, your time and your precious soul ~ if people don't get you. The ones, who listen, don't need anything from you.
SELF CARE ISN'T SELFISH!!
Being tired, irritable, anxious... they're all signs that you're not number one in your own life. You're putting yourself second or last.
Every morning your NUMBER ONE priority should be your own self care, focus on yourself & make sure that YOU are feeling the very best you can be. Nobody is responsible for your happiness, but YOU.
Once your cup is full, then you can pour into others.
The most important relationship you will have is the one you have with yourself.
These are the 12 steps for SELF CARE you can use.
Do what feels right. If it feels wrong, don't do it.
Trust your instincts, your intuition or inner-guidance.
Never speak bad about yourself.
Never give up on your dreams.
Say “EXACTLY” what you mean.
Don't be a people pleasure.
Don't be afraid to say “NO”.
Don't be afraid to say "YES".
Be kind to yourself.
Let go of what you can't control.
Stay away from drama negativity.
LOVE.
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