I dreamed about sending important information. I hasten to fulfill it ... :)
 It is in a dream that we spend almost half of our life. During sleep, the "lower" bodies (physical, etheric, mental and astral) are updated and healed. Let me remind you that there are only seven of them: the physical, the etheric, the astral, the mental, the causal, the budhial and the atmanic.
Thus, if you spend the night time on something else, then the energy is wasted for other purposes and this can lead to depletion of the resurs.
Susan Carrol identifies such a best time for the restoration of each lower body.
From 10 pm to 2 am - the best time for restoration of the physical body.
  At this time, all organs, vessels, muscles, all systems of the body come in the most harmonious state. Breathing aligned so that the energy of healing restored damaged areas of the body, for example, wounds, seams, lowered body temperature with heat and so on. It is important to fall asleep on your back, as the energy of recovery enters through the crown chakra and then spreads to the right spine. This is possible only with the position of the body on the back. At this time, there is a rejuvenation of the body, especially if a person has voiced a corresponding intention before going to bed. The thymus gland, which is "responsible" for the rejuvenation of the body, is activated from 10 pm until midnight. In this it is very important to sleep at this time, and not to waste energy on waking.
In a dream, the body sends us signals. If someone dreams, for example, that he is undergoing a course of treatment, he is given a massage or a tooth treatment, he drinks a decoction of herbs and recommends the appropriate regime for switching to a healthy diet, this means that the "collective mind" of the body cells gives a recipe Recovery of the body. It is recommended immediately after awakening to write it down in a diary of dreams and by all means take advice from the body.
In the era of a new era of increasing the level of consciousness, the cells of the body reveal the secret of awareness and try to contact us. We must learn to listen and hear our body.
The etheric body can be represented as a thin shell that surrounds our physical body. This is the body of energy. Often physical weakness, fatigue is not associated with the diseases of the physical body, namely, with the exhaustion of the etheric body. The rest of the people do not seem to see us and begin to violate our personal space. We ourselves begin to bump into objects. How is the etheric body restored in a dream?Â
Restoration of the etheric body is the restoration of the chakra system. During the active time of day some chakras can distort the trajectory of their natural rotation, the intensity of rotation and color. They can even change their location a bit. Therefore, the energy of our Higher Self comes to the aid and carries out the process of harmonizing the chakras. As a rule, this process takes place from midnight to two o'clock in the morning.
Our Higher Self also is our inner child, who has the secret of eternal childhood, youth and happiness. In this way, at the moment of harmonization of the chakras, we see colored dreams, soothing the nervous system. We can dream of our favorite place on the planet of the fifth dimension with its magical people: fairies, elves, unicorns, as well as the Lemurians, Atlanteans and so on. Some of us in a dream can hear the music of haters. If we remember the dreams of the etheric body, then we can take advantage of these images of the magical world and capture them in the form of paintings, stories, music, dance and the like.
 During meditation, together with our Higher Self, we can represent images from the five-dimensional world to restore the body mentally. It means sorting a day of new information received, having different frequencies of vibration, its importance, relevance for us. Inappropriate information at this time is cleared, appropriate - goes into possession of long-term memory. All information baggage is inspected by the pineal gland, which makes its verdict. Harmonization of the mental body takes place from one to two o'clock in the morning.
We can see a series of surreal dreams, as a result of formatting or saving information. In the morning with fresh forces we will be ready to learn new.
The next lower body is the astral. The astral body is the body of emotions. Our dreams are most often associated with the "travel" of the astral body during sleep. We can fall during sleep as in the "high astral", and in the "low astral". In the second hearing, dreams are bad, nightmares can be dreamed. To avoid this, before going to bed, you should listen to pleasant music, do not watch scary movies, etc.Â
Restoration of the astral body takes place from two to four nights. At this time, the energy of our Higher Self calms our physical body. All low vibrational words, reactions, resentments, aggression, condemnation, envy and the like, everything reflected in the day is purified with violet color, our DNA reprograms. For example, we went through certain emotional lessons and then the karmic memory is cleared. What lessons we have not realized, their data are passed on to the Planning Council, which also includes our Higher Self, and the Higher Self of our kindred souls.
Dreams activated by our emotional memory help us to see a picture where we or we have been offended, humiliated, that is, something that touched us and our Higher Self gives this clue and we ask forgiveness in a dream, forgive and embrace the participant of this joint drama and so on. .
It is extremely important to remember these priceless clues of cleansing from karmic knots, liberation from lessons. If we try to realize this, we will see how joyful our life can be.
