I've never known such a therapy even existed, but the way you talk about the mind is exactly the way in which I introspect. When I'm angry at something/someone I always analyse my emotional wellbeing first and my micro / macro environments, because chances are it can be misplaced anger / unhapiness like you said above.

Really interesting. Perhaps it's just a rare quality I'm able to tap into. I dunno. I'm honestly intrigued now :)