Fotini thank you for taking the time to read and feel into my post. You’re spot on about opening our hearts and I have found that being in Nature does that for me ALMOST automatically when I am witnessing her beauty in all forms with appreciation. I bet I could learn so much from you with regards to HRV and herbs…and much more! ❤️
RE: Becoming a Self-Regulated, Sovereign Human (Part 2): Heart Rate Variability Training