Mind.Body.Soul

I've come to a point in my life where ignoring my physical health is not an option. I've been improving myself from the inside and out. Since I feel my mental space is healthy and balanced, it's time to work that energy into my physical self. Being a mother of three and a home maker hasn't been easy for me while maintaining my levels of depression. Now that my depression is looking more and more distant, time is if the essence. Time to take it to the next level.

What Have I Done

So what have I done so far? Have I maintained a healthy mindset? Check. Have I worked on my diet? Check. Now I find myself enrolled in a gym and have agreed with a personal trainer that working with him will help in getting my fitness levels up properly. I have to avoid injury at all cost. There are no days off when it comes to motherhood! So, getting hurt is not an option.

Well, my friends, I just wanted to show you if I can do it, you can too. So cliched, I know, but I didn't think I'd come this far. I thought misery was just going to swallow me whole. No one held my hand through this. No one forced me to walk all the way to the VA to seek the help I so desired. No one made me get better besides my own self. You are your only hope. Ultimately you are responsible for staying afloat. People can rally towards a better you and have your back but no one can do the work for you. Self Care starts and ends with you, love. Namaste ✌✨