As women, we are more vulnerable to aggression. These few actions could free you from your attacker. We should all know them!
Self-defense: Is this for you?
Self-defense, a discipline that has the wind in its sails.
Simple Self Defense Moves You Should Know
“It doesn’t matter what size you are, any woman can learn to do this."
Our challenge today? Participate in a class and learn some self-defense techniques.
Ready to know the right things? Let's go !