Every day we need to talk with people, whether it is to buy things, communicate, discuss or quarrel. Those who hate to talk, thanks to the development of electronic communication equipment, allow many people to reduce their chances of opening their mouths, and they can express their meaning through typing or mapping. But for people who must speak through the vocal cords every day and listen to their voices through the air, it may be a very important part of their lives.

In "Eat Pray Love" movie, Julia Roberts went to India to attend a spiritual course. One of them is to ask the practitioner to not speak within a specified time, that is, to "prohibit meditation." Develop a sense of body and mind, and withdraw from the instinct to respond to the environment, to recover the "heart" and reach the realm of meditation.

Do not think that this is an easy task. Anna LaPlaca, a fashion editor based in Los Angeles, is a very important part of the professional communication. However, with a trip, he actually participated in a 7-day ban practice. I experienced 100% unforgettable memories and established a memorable “journey” for my own outlook on life.

Anna LaPlaca

What is banned meditation?

As long as you participate in this practice, you must strictly abide by the regulations: Do not talk to other practitioners, and do not eat solid food after 12:00, write, listen to music, and use the Internet (the mobile phone can only use the airline mode). The fixed itinerary within 7 days is 5:00 to get up, Master will begin to speak 30 minutes of Dharma teachings, then take a break for breakfast, meditate in the morning, lunch, meditate in the afternoon, report with the master one by one, meditate again, chant the evening, and then the last time Meditation, you need to go to bed at 9pm. Every meditation consists of walking and meditation. The main purpose is to hope that you can use these actions to make your thoughts clearer and to feel the feeling that your body, environment, and heart will convey to you.

It is not easy to enter banned meditation

Maybe you feel like it's easy to say "Let's not talk," but Anna LaPlaca wanted to finish the class early in the morning. Even though he could get up early every morning and see the beautiful scenery, he felt a lot of soreness in his meditation and his brain kept popping up. Strange ideas, such as the work has not finished yet, the clothes have not been washed, where the next travel, the family does not know how to wait, etc., also began to doubt what he was doing here, completely unable to concentrate, feel the first three days Very frustrating; but on the fourth day, she began to discover her own changes and was able to concentrate on entering the world of meditation. She was not asleep, no longer bothered with trivial things, no sore body, and able to feel the breath and the consciousness of each part of the body.

The results of the ban on meditation

Anna LaPlaca admits that the most difficult thing to overcome in meditation is not to talk, but “food”, because all food sources are donated by the people (in Thai Buddhism, Master cannot provoke food donated by believers), so they can only accept . But Anna LaPlaca improved her daily routine. She didn’t need coffee in the morning to refresh herself. By surpassing her own limits, her mind became more open, no longer clinging to many trivial matters, and cherishing everything around her family and friends.

Prohibition meditation practice

In fact, there are many banned meditation courses for imitation, ranging from 3-7 days. If you are worried that you have no way to adapt, and you want to let the body and mind experience the feelings, you can try to participate in some day courses, even You can do it yourself on weekends, and use it for two days without talking. You can do anything, walk, clean up, meditate, cook, etc.. “Concentrate on your mind” will do one thing to your heart's content. Down. You will find that you can begin to feel a lot of little happiness around you and use a positive heart to look at it, but also because of the ban, and reducing criticism and curses, can gradually allow you to face life in a different perspective.

Source from annaflorencelaplaca https://www.instagram.com/annaflorencelaplaca/