Technique reduces symptoms of menopause and helps those who feel discomfort at the time of sex
Perineal massage treats lack of sensitivity in the vagina
Perineal massage is a technique more commonly known to pregnant women, since the strengthening of this area reduces the need for an episiotomy in childbirth (cut of the perineum to facilitate the passage of the baby). However, the massage performed on the vagina brings other benefits to female intimate health, minimizing pain during sexual intercourse and menopausal symptoms, for example.
WHAT IS PERINEAL MASSAGE?
It is a massage technique performed inside the vaginal canal and sometimes in the outer contour of the vagina. In addition to working the relaxation of muscles, it improves aspects of the vaginal mucosa. With the massage, muscle nodules that form inside the vagina are diluting and relaxing the tensioned muscles, also bringing greater blood circulation. The woman perceives increased lubrication and improves vaginal sensitivity, sometimes already the first time she uses the technique. For effects to last, however, you need to perform massage frequently.
WHEN IS THE PERINEAL MASSAGE INDICATED?
Preparation of Normal Delivery - increases the flexibility and elasticity of the vagina, allowing more openness than conventional avoidance of episiotomy or normal postpartum lesions.
Sexual pain - massage is of great value in the cases of dyspareunia (pain during the sexual act) or vaginismus (impossibility of penetration, by involuntary contraction of the vagina).
Little vaginal sensitivity in sexual intercourse / seeking vaginal orgasm - often hindering vaginal orgasm is the lack of sensitivity in the region, when the vagina is tense, with muscular nodules and rigid mucosa. With massage, the picture changes: there is an increase in perception and sensitivity in the region.
Menopause - In menopause occurs a greater rigidity of the vagina and decrease of the lubrication, due to the fall of the estrogen hormone, and the perineal massage helps to minimize these symptoms.
A woman who has not had sexual intercourse for a long time and, after resuming activity, feels discomfort or bleeding - after a long time without activity, the vagina loses some of the elasticity and mobility. The perineal massage helps to regain the flexibility you had before, preventing you from having pain in sex and discomfort.
Women who have had chemotherapy and are atrophied, tensioned and feel discomfort in the relationship or even bleeding - similar to the above, in this case, the vagina also loses flexibility, mobility and lubrication, and perineal massage helps to reverse this frame.
Pompoarism - Many women have muscle tension or vaginal muscle nodules. With the help of perineal massage to relax the vagina, it is possible to have a contraction with greater efficiency, in addition to making the pompoarismo more healthy.
Fonte: www.personare.com.br