Hi everyone!
Before trying this one be sure you have warmed up before hand. This is a plyometric push-up and anytime your leaving the ground explosively like this means that you had better prep those muscles ahead of time!
Ok! I'll see you all tomorrow for day 35!
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
SET S.M.A.R.T. GOALS!
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