Reduce stress and body aches with a little simple stretching before and during the trip. Most everyone in traveling traveling many activities to sit, wait and it all can all cause stress can make the pain in parts tubuh.Untungnya, there are some quick and easy tips that will help alleviate some of the side effects on the body part that cramps traveling.
Muscle pain and cramps in the body can occur during a specific period of time with many activities to sit without moving, or without standing from your seat. This happens because the muscles do not move so long they generate a signal to stop activating muscles. These signals can make the muscles are automatically tightened. Factors lack of water intake and proper diet while traveling can cause cramps more intense. Symptoms usually occur in the lower part of the body calves, thighs and lower back and can range from pain to full cramps (though not common).
Prolonged or chronic cramp cramps can be signs of a serious condition known as DVT (Deep Vein Thrombosis), better consult your doctor if you experience any of these symptoms.
Stretching solution
Before departure or trip
Try to concentrate on stretching your lower legs, upper legs, hips and back 20 minutes before the trip. Here are three stretches for the quads and calves. Hold each stretch for a minute.
during On her way
Try to do some resistive exercise in the chair. We recommend 3 sets of 20, with 1 minute rest between sets. Below shows the stretching exercises.
Stress can have a major influence on the body and mind. simple deep breathing techniques can help manage stress and relax the body, relieve muscle tension and pain. Try taking slow breaths through the nose for 5 seconds, then out through your mouth for 5 seconds.
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