The woman, according to statistics, you need 10 minutes foreplay and 10 min of frictions, in order to "warm up" and to experience orgasm. What to do if you orgasm caught much earlier?
Charging for prostate
When you feel too aroused and close to ejaculation, you need to reflect on abstract themes, for example, that it is time to wash the car or to quarrel with the boss. Just a few seconds, and when you feel that excitement subsided, you can continue. Another way is deep and calm breathing. As soon as ejaculation is approaching, and you want to extend it a bit, begin to breathe a full breast. It normalizes the heartbeat and improve blood flow to the tissues of the brain.
If you suffer from increased excitability in the complex with premature ejaculation, then you must not begin sexual intercourse without using a condom. The condom reduces the sensitivity of the glans, so erection much longer, the sexual act is prolonged. The same effect will occur if lubricating the head of the penis anaesthetic ointment.
Charging for prostate
Reception of small doses of alcohol can help to ensure that you'll last longer. There is a simple explanation is that alcohol reduces the sensitivity and slows down the response reflexes of the body. Some of the men trying to continue sex with the help of temporary cessation of frictions. But we must remember that as soon as the erection starts to wane, then it is necessary to continue the frictions.
You can also prevent early termination of a sexual contact, if you ask partner for help at the first sign of ejaculation you have to press your thumb on the head of the penis at the junction with the bridle, and thus stop excitement, repeating this several times.
Charging for prostate
There are various physical exercises that help to learn to control the process and prolong sexual intercourse. During urination try it for a few seconds to interrupt the process, delaying the stream. So you can feel the right muscles. Next you need to strain them in 3 sets of 10 times. The gap between the approaches – half a minute. It can be done anywhere – at home, at work, even in public transport. The next stage is the familiar strain your muscles trying to move my cock. Slowly squeeze and slowly rasimi muscles, holding force for 5 seconds. Do at least 10 reps in 5 sets. As soon as you start easy to get such a charging member, increases the number of repetitions and approaches. If the problem does not work, it is better to contact a qualified technician. They will examine, identify the causes of sexual failures, and too sensitive the penis may offer plastic surgery of the frenulum or even circumcision. By the way, according to the statistics, in countries where circumcision is customary, much less men who require help prolong the sexual act.
But you can apply to the less radical methods – drugs that contain the active ingredient sildenafil. They not only delay the onset of ejaculation, but also help to experience orgasm several times in a row for five hours.
