The intimate exercise is nothing more than the practice of exercising the vaginal muscles and pelvic floor. With simple contraction and relaxation movements, aims to strengthen the region, avoiding problems that may arise over the years, such as loss of muscle density.
In addition, other benefits are also achieved, especially for the improvement of woman's sex life, which now controls much better stimuli and gain more pleasure in moments of intimacy.
Key benefits of the intimate gym
Recommended by gynecologists and physiotherapists, the intimate gym ensures a number of benefits to the sexual life and to women's health. This is because, over the years, the body's muscles are losing density and becoming flaccid, including vaginal.
And in addition to age, other factors such as pregnancy, vaginal delivery or surgical removal of the female reproductive tract, for example, also contribute to the weakening of the muscles of the region, which can even cause problems such as urinary incontinence and prolapse (falling of the bladder and uterus).
With the movements of intimate gymnastics is increasing vaginal lubrication and libido, and enable exploration of new skills and sensations. With the advancement of exercises you can apply some movements in the penis, as pulsar or expel, for example.
In addition to providing new sensations to the partner during the relationship with the intimate gym it is also possible to increase the pleasure of his wife, who wins more control and body awareness. Training the muscles you can find, develop and increase the perception of stimuli that are more pleasant for you
As the practice works
The exercises intimate gymnastics consist of contracting and relaxing the vaginal muscles, straining, as if holding the pee and dropping. Easy and very simple training can be done by any woman, regardless of age.
With the advancement of the practice, it is important to go trying to hold the muscles tension-ed for longer, to not take it anymore and end up dropping. It works as an exercise isometrics with a great strengthening effect. Progressively, the practitioner is gaining more control of the muscles and can hold the contraction for more seconds.
To further increase the strength, endurance and mobility of the vaginal muscles, some accessories can be used during the sequences. The main one is the Ben Wa balls with two about three centimeters in diameter, connected by a silicone wire.
They are placed inside the vagina and work mobility, with movements like suction: and expel. Another accessory cone is an anatomical shape capsule, usually sold in kits with five parts of different weights, which may be used as feed in practice.
Remember that, as in any other exercise, it is appropriate to maintain a frequency and continuity. Do the movements for about ten minutes a day at least three times a week, it provides good results quickly.
And you have experienced the intimate gym? Tell what you think!