It does not become addictive, noticeable to it
To be kept. To whom it feels like addiction
Is, and want to reduce the feeling,
There may be some arrangements for them-
Regular masturbation is good for body. However
It's too much and in that ratio
Physical and emotional, if not taken care of body
The way fatigue can come. It's so addictive
It does not happen, Look at that
To be kept. To whom it is
Looks like addiction, and thinks
Want to reduce life,
Some arrangements for them
Can be done-
- First of all,
No sin in masturbation or swimming
Or not crime. It's the animals
A normal process. Do it
Any kind of leave
Repentance, sin, or
Do not feel guilty. Such
If all is the case Time head
And from here
Do it again to get rid of
To disintegrate the body
Would you like
Remember you are human More
To err is human. Do it
If you feel wrong after throwing
If you have gone, regret it
No Do not punish yourself. Rather, he is firmly determined
Be sure to keep your mind strong in the future. - The things that led you to masturbation Throw them off, they throw them, those are
Stay away from
If the release of truth from excessive masturbation is true
If you want to get porn movie or collection of cottage
If you have them, then just destroy them.
Burn or tear Hard drive or memory
Delete from now on. Internet
Before using the Parental Control in Browser-
Go to Block Adult Content.
If you have any sex tires, then garbage
Day. Sometimes it is more about masturbation
Mark the time. Before going to the bathroom or to sleep If you're excited, or at some point of time, such a thing
If so, then any body with immediate effect
Go to work hard. Such as bookedon or other
Anyone can do the exercises. As long as the body
It gets tired, that is, it is not like the power to masturbate
Stay there until that work or exercise.
The only cold water to wake up while bathing
Use and wash the bath quickly
Get out
Lazy brain devil factory. No one at all
Stay busy. Before all day long Schedule schedule Then work one by one
Go to The idea of masturbation will not come in mind. Who are alone
Spend more time alone, friends who are less, meet
They have more frequent masturbation. Not alone
Spend time with friends. Single TV alone
Do something with friends without seeing them. Not friends
If you do not sit at home, public place
Spend more time - Use time rather than sit down. Life
Get filled with creative activities.All time new
If you have a tendency to do something about masturbation then it's about masturbation
Will be out of the head. All this with more
Bad things will be lost from life.
New life can be realized,
Find new ways to survive.
Get involved in creative work. To write
You can learn music, draw, and draw
Or you can do whatever you can. Regular
Do sports. Exercise. Remember it
Discipline will be created. Regular Can walk
Can run, swim, go to gym, exercise
you can do. Football, cricket, in the afternoon
I want to do something.
Eat healthy and nutritious food. Fruits and Vegetables
Eat more
Get on with a new hobby or a hobby. Garden
You can do your own cooking,
There's more to do than The more you do
Like that, do that. After a while again
Try to do something new or to learn. Engage in social activities when there is an endless time
Read. Work related to the country and the ten
Be it - Be patient. One day's addiction
Get free, it will not be. Slow down if you have concentration
Slowly out of any addicts
Can come Sometimes it will be wrong. Then frustrated
Do not let it all go. Learning from the mistakes
It will come back again.
If you do well, then reward yourself
Do Go around in a place like this. Good restaurants go to the restaurant
Come on. Buy yourself a small gift
Give and keep them in front of the eyes
And think that such a thing is for good deeds
Got this thing. - Do not make mistakes to help others. Night
When the room is shared with someone else,
Please. Or open the doors and windows open the light
Sleeping Whenever you try that all alone, trying alone
Not being successful, friends, family, doctor- They can be helped.
There is nothing to shame here. Some tips:
1. Sugar Free Mints or Kandy
You can chew. If you play some light then it is beneficial.
But before sleeping, brush your teeth. - Install the porn blocking software on the computer.
Strangely kept a password so that it was wrong then
Go.
Or give a password to a friend. Myself
Do not remember 3. Masturbation on the computer to see
Take the computer to the living room so others can
See what you're doing. Porn in it
The desire to enter the site will be reduced. - The masturbation will not be left entirely.
Imagine yourself that sometimes you do.
Not frequently - Those who talk about bad things or girls or porn
More about movies or cats, they have to
Avoid it. 6. When you want to get too much masturbation
Being and not able to cope with yourself, outside
Walk out loud or jog up loudly. - Do not fall asleep during the evening. Do not do anything
Watch the movie or read the book if you have it. - You can play video games. It's also masturbation
Will make you forget about - Never addicted to masturbation in extreme ways
Do not be alone, spend less time in the house, outside more
Spend time Jogging, bicycle
Can come round Classmates have a student You can study together. Library or
Coffee can spend time on the shawl. - Sexual issues are absolutely avoided
Let's go Listen to any such word or comment
No - Set small targets. Suppose first
Do not masturbate the target two days to masturbate. Not two days
Gradually increase the time. - When you do not go to bed then Sit somewhere
Sit down with others. 13. The habit of masturbation while bathing the bathroom
If you get out of the bathroom as soon as possible
Try to come. - Whenever the thought of sexual thought will arise, only then
Think about something else. - Do not look bad at the girls.
Seeing them or seeing them, the mind and the sight are pure
Look at Think of your mother or sister. - Put a rubber band in hand wrist
Take it The sound of sexual thought triggered the trumpet You can take the legs - you can get rid of kuchinta
Can be - Keep yourself busy as much as possible.
- Avoid porn and shorts in any way.
- More time with friends and family
Spend time. - You can meditate or meditate. Yoga Exercise
you can do. - Think of your family, your
Think about those who are with them. - Do not live alone at home or in the room.
- Never try to do something new Please.
24 Do not sleep on the upside. - After the afternoon stimulants and gruepak meals
Do not eat - Lying with girlfriends or lovers,
Do not sit in solitary sisterhood. - Avoid PhoneSacks.
