No doubt you know that our liver is one of the bodies responsible for detoxification of our body. His work is severe and daily and, naturally, can be stressful, writes BrightSide.
When your liver fails to convert toxins hazardous waste you "waiting" in adipose tissue to be excreted from your body when the liver resumed normal operation.
Fortunately, there are six key attributes that you can know that your liver is overloaded.
confusion
When the liver is overloaded, it fails to filter blood properly. In such situations it is possible toxins reach your brain. When this happens, you may notice symptoms such as confusion, memory problems and difficulty making decisions.
Low blood sugar
The liver takes care of normal blood sugar levels - when subjected to stress, it may decrease suddenly.
Usually, your liver has to process and produce glucose after dinner. But if your liver can not release stored glucose in the blood glucose level in your blood drops dramatically. As a result, the low level of blood glucose causes fatigue, irritation, and inability to concentrate.
hormone imbalance
The liver also regulates our hormones. Dysfunctional liver can be the cause of imbalance in the levels of estrogen and testosterone, which ultimately can lead to serious problems such as decreased libido and deterioration of the symptoms of PMS (Premenstrual Syndrome).
Mood swings
Mood and your memory depend on the state of your brain. When toxins flow into your brain, you have trouble remembering things and undergo frequent mood swings.
Anxiety and depression are also associated with the condition of the liver. If you notice these symptoms, the best thing you should do is to consult a professional to go to medical examination before taking sedatives.
immune disorders
Those who often get colds and other viral infections strongly believe that the main reason is the lack of vitamin C. But few people know that the liver plays a vital role in building a strong immune system. In other words, the stronger is the liver, the better fight viruses and bacteria.
Sleep apnea
Sleep apnea is a sleep disorder characterized by brief pause or cessation of breathing for more than 10 seconds.
In severe cases, the airways can be blocked for 2 or 3 minutes, these short periods together account for more than half of your total time during sleep.
One of the most common symptoms of sleep apnea is snoring. If you notice any symptoms of apnea, it is better to check your liver, since there is a chance he may not function normally.
Ways to improve liver function
The first thing you should try to develop your healthy eating plan. This does not necessarily mean that it should be tortured with a bestial diet. Just try to follow these simple rules:
Reduce consumption of fructose to 20 grams a day.
Forget vegetable oils that cause inflammation.
Avoid sodas.
Your diet should include more animal and plant foods that provide many of the essential amino acids.
Increase the amount of green leafy vegetables you eat.
Reduce or completely cancel alcoholic beverages.
Do not forget about these good sources of sulfur, eggs, garlic and onions.
Source: www.brightside.me
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