Adequate water intake is good but it's best to drink more during the day and reduce intake towards evening.
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This helps you use the restroom long before bedtime so you don't wake up too often to urinate while you sleep.
Adequate water intake is good but it's best to drink more during the day and reduce intake towards evening.
:
:
:
This helps you use the restroom long before bedtime so you don't wake up too often to urinate while you sleep.
